Read this post carefully guys because I found some killer info that, if followed, will flatten stomach fat and have you turning heads at the beach in no time.
Stop and think... How amazing would it feel to be noticed and even complimented on your ripped midsection?
Cool! Let's rip it up (pun totally intended)
1. You're focusing too much on direct ab excises
I know, I know, it's weird but doing ab exercises alone just isn't enough to flatten stomach fat and get ripped abs. To cut straight to the chase:
Direct ab work doesn't burn fat from your stomach! To have a trim waistline and visible abs, you need to focus on training the whole body to massively ramp up your metabolism and set a good hormonal profile for fat loss. Think squats, lunges, dead lift, pulls and presses - exercises that work across multiple muscles and joints. Two to three sessions a week of those kinds of workouts would be a great start.
2. You're bored with the monotony of standard cardio routines.
Based on everything I've read I wouldn't recommend typical cardio to lose belly fat. Auto 25kg flour bag packing machine is I'm dead against it.
"Huh?" you say. Well, let me explain. Most of the belly fat loss programs out there demand you do ridiculous amounts of steady state cardio - sometimes up to 60 minutes 3 to 4 days a week.
If you want 6-pack abs, you will actually need to work for them. Sorry guys, but they don't just magically appear. However, with the right exercise and by incorporating the right types of food into your diet will make 6 pack abs appear. When you first begin your abs diet, there are 6 rules that you need to abide by at all times. These rules will not only help you succeed in achieving a great looking midsection, but they will also provide you with an overall healthier body.
Rule #1: Eat 6 times a day
Eating 6 meals a day will dramatically increase your metabolism and help you body extract all the nutrients needed from your food. To optimize your 6 meals a day, you should consume three standard meals of about 300-400 calories and three snacks ranging from 100-200 calories depending on your level of activity.
My wife, Helena is a fabulous camp fire cook. I am not too shabby myself, but she has always been the master of meals when we go on our long canoe trips.
When Coffee bag with valve packaging machine pack for a trip we measure and portion each and every item out. If the two of us are to have granola cereal for breakfast on day 3 then the bag marked day 3 will have a portion of granola cereal in it for two people and a measured portion of powdered milk to go with the cereal. The portion of milk powder will have a label on it with the exact amount of water that it is to be mixed with. It is a lot of work up front, but it makes meal times during the trip a lot simpler.
Years ago, when we first decided we were going to do a trip, she was the
one full of ideas about how to organize the food. She pulled out her
sewing machine and sewed a bunch of stuff sacks together, each with a
big number on it - one for each day of the trip, plus a few more for
extras. Then we made a menu. The food for each day went into its
respective bag.
one full of ideas about how to organize the food. She pulled out her
sewing machine and sewed a bunch of stuff sacks together, each with a
big number on it - one for each day of the trip, plus a few more for
extras. Then we made a menu. The food for each day went into its
respective bag.
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